Protein: 18.2g 36%
Carbohydrates: 61.8g 20%
Dietary Fiber: 8.2g 33%
Sugars: 6g
Fat: 1.9g 3%
Saturated Fat: 0.5g 2%
Cholesterol: 22.8mg 8%
Vitamin A Iu: 469.7IU 9%
Niacin Equivalents: 8.8mg 68%
Vitamin B6: 0.6mg 36%
Vitamin C: 17.7mg 29%
Folate: 171.6mcg 43%
Calcium: 88.1mg 9%
Iron: 4.6mg 26%
Magnesium: 64.3mg 23%
Potassium: 739.7mg 21%
Sodium: 2005.8mg 80%
Thiamin: 0.4mg 44%
Calories From Fat: 17.5