Slow Cooker Mongolian Beef Recipe

Recipesfull introduces to you: Chinese Recipes. (Slow Cooker Mongolian Beef Recipe). I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.

Brief

Prep 10 mins

Cook: 4hrs10 mins

Additional: 10 mins

Total: 4hrs30 mins

Servings: 4

Yield: 4 servings

Slow Cooker Mongolian Beef Recipe

Ingredients

1 pound flank steak

cut into bite-size pieces

¼ cup cornstarch

2 teaspoons olive oil

1 onion

thinly sliced

1 tablespoon minced garlic

3 large green onions

sliced diagonally into 1/2 inch pieces

½ cup soy sauce

½ cup water

½ cup brown sugar

½ teaspoon minced fresh ginger root

½ cup hoisin sauce

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.

Step 2

Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned 2 to 4 minutes. Place onion garlic flank steak green onions soy sauce water brown sugar ginger and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.

Nutritional Information

Slow Cooker Mongolian Beef Recipe

Servings Per Recipe:4

Calories: 450.4

% Daily Value *

Protein: 28g 56%

Carbohydrates: 55.4g 18%

Dietary Fiber: 2.2g 9%

Sugars: 37.5g

Fat: 13g 20%

Saturated Fat: 4.4g 22%

Cholesterol: 47.5mg 16%

Vitamin A Iu: 189.6IU 4%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.8mg 50%

Vitamin C: 6.4mg 11%

Folate: 43mcg 11%

Calcium: 94.4mg 9%

Iron: 3.3mg 18%

Magnesium: 56.5mg 20%

Potassium: 620.2mg 17%

Sodium: 2391.5mg 96%

Thiamin: 0.2mg 17%

Calories From Fat: 116.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.