Instant Pot Beet Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Instant Pot Beet Hummus Recipe). This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr

Servings: 10

Yield: 2 cups

Instant Pot Beet Hummus Recipe

Ingredients

3 cups vegetable broth

1 cup dry garbanzo beans

2 medium beets

peeled and cut into large pieces

⅓ cup lemon juice

3 tablespoons tahini

2 tablespoons olive oil

2 cloves garlic

chopped

1 teaspoon ground cumin

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Combine vegetable broth garbanzo beans and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 3

Strain garbanzo beans and beets saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice tahini olive oil and garlic. Blend until smooth and creamy about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid cumin and salt; blend for 1 minute more.

Nutritional Information

Instant Pot Beet Hummus Recipe

Servings Per Recipe:10

Calories: 143.2

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 17.1g 6%

Dietary Fiber: 4.7g 19%

Sugars: 4.4g

Fat: 6.6g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 326.2IU 7%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.5mg 9%

Folate: 134.8mcg 34%

Calcium: 52.5mg 5%

Iron: 2.1mg 11%

Magnesium: 32.5mg 12%

Potassium: 263.2mg 7%

Sodium: 277.6mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 59

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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