Breakfast Fruit Smoothie with Kefir Recipe

Recipesfull introduces to you: Smoothie Recipes. (Breakfast Fruit Smoothie with Kefir Recipe). A sweet, yet tart smoothie. A healthy, energetic start to the day.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Breakfast Fruit Smoothie with Kefir Recipe

Ingredients

½ cup kefir

½ cup frozen blueberries

½ small banana

1 tablespoon almond butter

2 teaspoons honey

Berry Good Smoothie II

Drinks

Directions

Step 1

Combine kefir blueberries banana almond butter and honey in a blender. Process until smooth.

Nutritional Information

Breakfast Fruit Smoothie with Kefir Recipe

Servings Per Recipe:1

Calories: 305.8

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 42.3g 14%

Dietary Fiber: 4g 16%

Sugars: 31.4g

Fat: 14.2g 22%

Saturated Fat: 1g 5%

Vitamin A Iu: 68.1IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 6.5mg 11%

Folate: 26.2mcg 7%

Calcium: 52.8mg 5%

Iron: 1.1mg 6%

Magnesium: 82.6mg 30%

Potassium: 538.2mg 15%

Sodium: 127.5mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.