Sole In Butter Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Sole In Butter Sauce Recipe). An excellent fish dish with a creamy butter sauce that will make you want more. Very easy to make.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sole In Butter Sauce Recipe

Ingredients

4 (6 ounce) fillets sole

2 eggs

beaten

1 cup dry bread crumbs

1 quart vegetable oil for frying

1 cup butter

2 cloves garlic

crushed

1 cup chicken broth

¼ cup white wine

1 lemon

juiced

salt and pepper to taste

1 tablespoon chopped fresh parsley

Seafood

Directions

Step 1

Dip fillets in beaten egg and then in bread crumbs.

Step 2

In an electric fryer heat oil to 375 degrees F (190 degrees C). Fry fish until golden brown. Transfer to a dish and keep warm.

Step 3

In a small saucepan melt butter over medium heat. Add garlic and saute for 1 to 2 minutes. Stir in chicken broth wine and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat and stir in chopped parsley. Serve butter sauce over fish fillets.

Nutritional Information

Sole In Butter Sauce Recipe

Servings Per Recipe:4

Calories: 915

% Daily Value *

Protein: 38.8g 78%

Carbohydrates: 23.5g 8%

Dietary Fiber: 2.5g 10%

Sugars: 2.1g

Fat: 74g 114%

Saturated Fat: 33.5g 168%

Cholesterol: 294.4mg 98%

Vitamin A Iu: 1670.8IU 33%

Niacin Equivalents: 13.4mg 103%

Vitamin B6: 0.4mg 25%

Vitamin C: 24.6mg 41%

Folate: 56.4mcg 14%

Calcium: 127.9mg 13%

Iron: 2.7mg 15%

Magnesium: 67.5mg 24%

Potassium: 668.7mg 19%

Sodium: 682.4mg 27%

Thiamin: 0.2mg 24%

Calories From Fat: 666.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.