Chef John's Miso-Glazed Barramundi Recipe

Recipesfull introduces to you: Popular Recipes. (Chef John's Miso-Glazed Barramundi Recipe). This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Chef John's Miso-Glazed Barramundi Recipe

Ingredients

2 tablespoons yellow miso paste

2 tablespoons seasoned rice vinegar

1 tablespoon brown sugar

1 tablespoon soy sauce

2 (5 ounce) barramundi (Asian sea bass) fillets

1 teaspoon vegetable oil

Seafood

Directions

Step 1

Whisk miso paste rice vinegar brown sugar and soy sauce together in a bowl until glaze is smooth.

Step 2

Place barramundi fillets rounded-side up onto a plate; spread 1/2 of the glaze onto rounded side of fish.

Step 3

Heat oil over high heat in a nonstick skillet. Place fish glazed-side down in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges 1 to 2 minutes. Flip fish and cook until flaky and white 1 to 2 minutes more.

Nutritional Information

Chef John's Miso-Glazed Barramundi Recipe

Servings Per Recipe:2

Calories: 226.3

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 13.3g 4%

Dietary Fiber: 0.4g 2%

Sugars: 11.7g

Fat: 5.9g 9%

Saturated Fat: 1.1g 5%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 235.4IU 5%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.5mg 33%

Folate: 7.8mcg 2%

Calcium: 21.5mg 2%

Iron: 0.7mg 4%

Magnesium: 62.6mg 22%

Potassium: 388.8mg 11%

Sodium: 1585.9mg 63%

Thiamin: 0.1mg 15%

Calories From Fat: 53.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.