Southwestern Vegetarian Pasta Recipe

Recipesfull introduces to you: Popular Recipes. (Southwestern Vegetarian Pasta Recipe). Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Southwestern Vegetarian Pasta Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

½ green bell pepper

diced

2 cloves garlic

chopped

2 tablespoons chili powder

1 teaspoon ground cumin

1 (28 ounce) can diced tomatoes with juice

1 (15 ounce) can chickpeas

1 (10 ounce) package frozen corn kernels

thawed

1 (12 ounce) package uncooked elbow macaroni

½ cup shredded Monterey Jack cheese

Main Dish

Directions

Step 1

Heat oil in a large deep skillet. Saute onion green pepper garlic chili powder and cumin. Stir in tomatoes chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes or until thickened and heated through.

Step 2

Meanwhile bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.

Step 3

Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese.

Nutritional Information

Southwestern Vegetarian Pasta Recipe

Servings Per Recipe:6

Calories: 421.3

% Daily Value *

Protein: 16g 32%

Carbohydrates: 72.1g 23%

Dietary Fiber: 8.3g 33%

Sugars: 7.3g

Fat: 7.9g 12%

Saturated Fat: 2.6g 13%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 2104.9IU 42%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 33%

Vitamin C: 25mg 42%

Folate: 67.2mcg 17%

Calcium: 157.1mg 16%

Iron: 5.2mg 29%

Magnesium: 58.7mg 21%

Potassium: 518.2mg 15%

Sodium: 426.3mg 17%

Thiamin: 0.1mg 10%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.