Creole Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Creole Pork Chops Recipe). A homey recipe for pork chops simmered in a savory, chunky tomato sauce. This is also delicious simmered in a slow cooker for 5 or 6 hours.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Creole Pork Chops Recipe

Ingredients

4 (1 inch thick) pork chops

2 tablespoons all-purpose flour

1 tablespoon vegetable oil

1 (15 ounce) can diced tomatoes

1 green bell pepper

seeded and chopped

1 onion

chopped

1 tablespoon Worcestershire sauce

1 ¼ teaspoons salt

Grilled Mongolian Pork Chops

Main Dish

Directions

Step 1

Coat the pork chops with flour shaking off the excess. Heat the oil in a large skillet over medium-high heat. Add pork chops and cook until browned on each side about 5 minutes per side. Reduce heat to low and add the tomatoes bell pepper and onion. Season with Worcestershire sauce and salt. Cover and simmer for about 1 hour until chops are fork tender.

Nutritional Information

Creole Pork Chops Recipe

Servings Per Recipe:4

Calories: 219.6

% Daily Value *

Protein: 15.9g 32%

Carbohydrates: 11.7g 4%

Dietary Fiber: 1.8g 7%

Sugars: 5.7g

Fat: 11.5g 18%

Saturated Fat: 3.6g 18%

Cholesterol: 38.3mg 13%

Vitamin A Iu: 1024.9IU 21%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 17%

Vitamin C: 32.2mg 54%

Folate: 17.5mcg 4%

Calcium: 62mg 6%

Iron: 3.5mg 19%

Magnesium: 16.6mg 6%

Potassium: 465.9mg 13%

Sodium: 957.8mg 38%

Thiamin: 0.4mg 36%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.