Spicy Grilled Chicken with Mango Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Grilled Chicken with Mango Salsa Recipe). Spicy grilled chicken with fresh colorful salsa is perfect for any summer cookout.

Brief

Prep 15 mins

Cook: 16 mins

Total: 31 mins

Servings: 4

Yield: 4 servings

Spicy Grilled Chicken with Mango Salsa Recipe

Ingredients

4 (4 ounce) boneless

skinless chicken breasts

2 tablespoons chicken seasoning

¼ cup Mazola® Corn Oil

3 tablespoons fresh lemon or lime juice

2 cups diced fresh mango

1 cup diced red bell pepper

3 tablespoons minced red onion

1 tablespoon fresh lemon or lime juice

2 tablespoons minced fresh cilantro

Salt and pepper to taste

Tips

Directions

Step 1

Preheat grill to medium heat or between 350 degrees to 450 degrees F.

Step 2

Trim excess fat from chicken rinse and pat dry. If necessary pound chicken to 1/2-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.

Step 3

Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.

Step 4

Combine salsa ingredients in a bowl; stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)

Step 5

Top grilled chicken with mango salsa and serve immediately.

Nutritional Information

Spicy Grilled Chicken with Mango Salsa Recipe

Servings Per Recipe:4

Calories: 323.3

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 19.5g 6%

Dietary Fiber: 2.7g 11%

Sugars: 14.5g

Fat: 17.2g 27%

Saturated Fat: 2.9g 15%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1962.2IU 39%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.7mg 45%

Vitamin C: 78.5mg 131%

Folate: 38.6mcg 10%

Calcium: 44.4mg 4%

Iron: 1.8mg 10%

Magnesium: 40.1mg 14%

Potassium: 451.6mg 13%

Sodium: 99.7mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 154.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.