Spicy Roasted Red Pepper and Feta Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Spicy Roasted Red Pepper and Feta Hummus Recipe). I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 1 cup

Spicy Roasted Red Pepper and Feta Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

½ cup crumbled feta cheese

1 (4 ounce) jar roasted red bell peppers

drained

3 tablespoons lemon juice

1 tablespoon chopped fresh parsley

½ teaspoon cayenne pepper

¼ teaspoon salt

Appetizer and Snack

Directions

Step 1

Place the garbanzo beans feta cheese drained red peppers lemon juice parsley cayenne pepper and salt in the bowl of a food processor; blend until smooth.

Nutritional Information

Spicy Roasted Red Pepper and Feta Hummus Recipe

Servings Per Recipe:8

Calories: 89.7

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 9.9g 3%

Dietary Fiber: 1.7g 7%

Sugars: 1.2g

Fat: 3.9g 6%

Saturated Fat: 2.4g 12%

Cholesterol: 14mg 5%

Vitamin A Iu: 749.9IU 15%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 12.5mg 21%

Folate: 30.1mcg 8%

Calcium: 91.6mg 9%

Iron: 0.7mg 4%

Magnesium: 13.9mg 5%

Potassium: 81.8mg 2%

Sodium: 404.9mg 16%

Calories From Fat: 34.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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