Spinach and Mango Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Spinach and Mango Salad Recipe). An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Brief

Prep 20 mins

Cook: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Spinach and Mango Salad Recipe

Ingredients

¾ cup blanched slivered almonds

¼ cup red wine vinegar

2 tablespoons maple flavored balsamic vinegar

2 tablespoons olive oil

2 teaspoons dry mustard

¼ teaspoon chopped fresh tarragon

salt and freshly ground black pepper to taste

1 bunch fresh spinach - rinsed

dried and torn into bite size pieces

2 mangos - peeled

seeded

and cubed

Salad

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes stirring occasionally until fragrant and lightly toasted.

Step 3

In a small bowl mix red wine vinegar maple flavored balsamic vinegar olive oil dry mustard tarragon salt and pepper.

Step 4

In a medium bowl toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutritional Information

Spinach and Mango Salad Recipe

Servings Per Recipe:4

Calories: 287.1

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 27.3g 9%

Dietary Fiber: 5.7g 23%

Sugars: 17.7g

Fat: 18.2g 28%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 8763.8IU 175%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 21%

Vitamin C: 52.6mg 88%

Folate: 187.3mcg 47%

Calcium: 151.5mg 15%

Iron: 3.4mg 19%

Magnesium: 138.1mg 49%

Potassium: 786.4mg 22%

Sodium: 73.7mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 164.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.