Mexican Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Quinoa Salad Recipe). A delicious, fresh Mexican dish with a little kick!

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mexican Quinoa Salad Recipe

Ingredients

1 (15 ounce) can black beans

drained and rinsed

1 ½ cups cooked quinoa

1 cup frozen corn

1 red bell pepper

diced

½ cup chopped green onion

½ cup finely chopped cilantro

plus more for garnish

1 teaspoon minced garlic

½ cup olive oil

1 lime

juiced

2 tablespoons honey

6 pickled jalapeno pepper slices

chopped

¼ teaspoon dry mustard

¼ teaspoon paprika

Salad

Directions

Step 1

Stir black beans quinoa corn red bell pepper green onion cilantro and garlic together in a large bowl.

Step 2

Whisk olive oil lime juice honey jalapeno mustard and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.

Nutritional Information

Mexican Quinoa Salad Recipe

Servings Per Recipe:4

Calories: 507.5

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 53.8g 17%

Dietary Fiber: 11.5g 46%

Sugars: 12g

Fat: 29.2g 45%

Saturated Fat: 3.9g 19%

Vitamin A Iu: 1733.2IU 35%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 55.9mg 93%

Folate: 106.7mcg 27%

Calcium: 58.4mg 6%

Iron: 2.9mg 16%

Magnesium: 54.1mg 19%

Potassium: 571.7mg 16%

Sodium: 446.6mg 18%

Thiamin: 0.2mg 22%

Calories From Fat: 262.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.