Jarjeer (Arugula) Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Jarjeer (Arugula) Salad Recipe). A very traditional Middle Eastern salad. It is so good and so simple you will wonder why you haven't made this before.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Jarjeer (Arugula) Salad Recipe

Ingredients

1 bunch arugula

2 onions

thinly sliced

1 cup chopped mushrooms

1 tomato

diced

1 teaspoon extra virgin olive oil

½ lemon

juiced

2 teaspoons sumac (see Note)

Salt to taste

Salad

Directions

Step 1

Wash and dry arugula leaves. Arrange leaves on a large plate and layer with onions mushrooms and tomato.

Step 2

Whisk together olive oil lemon juice and sumac. Season to taste with salt and pour over the salad.

Nutritional Information

Jarjeer (Arugula) Salad Recipe

Servings Per Recipe:4

Calories: 62.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 10.4g 3%

Dietary Fiber: 2.9g 12%

Sugars: 5g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1793.6IU 36%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 10%

Vitamin C: 21.1mg 35%

Folate: 80.2mcg 20%

Calcium: 128mg 13%

Iron: 1.6mg 9%

Magnesium: 40.9mg 15%

Potassium: 473.1mg 13%

Sodium: 22.2mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.