Spinach with a Twist Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach with a Twist Recipe). This is a quick and easy side dish I made up to complement any fish or chicken dish with spinach, diced tomatoes, and that rich Roquefort cheese (any blue cheese will work).

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Spinach with a Twist Recipe

Ingredients

1 tablespoon olive oil

1 small yellow onion

sliced

1 (14.5 ounce) can diced tomatoes

drained

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 pinch salt and pepper to taste

3 ounces Roquefort cheese

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium high heat and saute the onion until tender. Stir in the tomatoes and spinach and continue cooking until the spinach is wilted. Season with salt and pepper. Stir in the Roquefort cheese and allow to melt slightly before serving.

Nutritional Information

Spinach with a Twist Recipe

Servings Per Recipe:4

Calories: 156.9

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 8.4g 3%

Dietary Fiber: 3.2g 13%

Sugars: 3.7g

Fat: 10.3g 16%

Saturated Fat: 4.6g 23%

Cholesterol: 19.1mg 6%

Vitamin A Iu: 9387.3IU 188%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.7mg 21%

Folate: 116.7mcg 29%

Calcium: 270mg 27%

Iron: 3.8mg 21%

Magnesium: 61.4mg 22%

Potassium: 416.4mg 12%

Sodium: 597.3mg 24%

Thiamin: 0.1mg 8%

Calories From Fat: 92.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.