Honey Baked Lentils Recipe

Recipesfull introduces to you: Popular Recipes. (Honey Baked Lentils Recipe). This is a fantastic recipe even for non-lentil eaters. The honey gives it a sweet taste and it is perfect served with rice. It's great as a main dish but could be a side as well. This is the first of many wonderful lentil recipes i tried. I was scared of lentils but my daughter wouldn't eat meat so i had to try other things...needless to say lentils are a part of our regular diet and that is because of this great recipe.

Brief

Prep 10 mins

Cook: 1hr30 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Honey Baked Lentils Recipe

Ingredients

1 pound dry lentils

1 small bay leaf

2 cups water

2 (14.5 ounce) cans chicken broth

2 teaspoons salt

1 teaspoon dry mustard

¼ teaspoon ground ginger

1 tablespoon soy sauce

½ cup chopped onion

1 cup water

½ cup honey

Side Dish

Directions

Step 1

Combine the lentils bay leaf 2 cups water chicken broth and salt together in a dutch oven or oven-proof saucepan; bring the mixture to a boil. Place a cover on the pan reduce heat to medium-low and allow the lentils to simmer for 30 minutes. Remove and discard the bay leaf.

Step 2

Preheat an oven to 350 degrees F (175 degrees C).

Step 3

Stir the dry mustard ginger soy sauce onion and 1 cup water together in a bowl; stir the mixture into the lentils. Drizzle the honey over the mixture. Return the cover to the pan.

Step 4

Bake in the preheated oven until the lentils are tender about 1 hour.

Nutritional Information

Honey Baked Lentils Recipe

Servings Per Recipe:8

Calories: 233.5

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 46.4g 15%

Dietary Fiber: 11.5g 46%

Sugars: 20.4g

Fat: 0.7g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 13IU

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 17%

Vitamin C: 3mg 5%

Folate: 259.5mcg 65%

Calcium: 35mg 4%

Iron: 4.9mg 27%

Magnesium: 54.4mg 19%

Potassium: 555.3mg 16%

Sodium: 1035.7mg 41%

Thiamin: 0.2mg 25%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.