Squash and Green Bean Saute Side Dish Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Squash and Green Bean Saute Side Dish Recipe

Ingredients

2 yellow squash

sliced

1 ½ cups green beans

1 ½ cups halved cherry tomatoes

2 tablespoons fresh lemon juice

1 tablespoon dried parsley

½ teaspoon ground coriander

⅛ teaspoon salt

or to taste

⅛ teaspoon ground black pepper

or to taste

Side Dish

Directions

Step 1

Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened 2 to 3 minutes. Stir tomatoes lemon juice parsley coriander salt and black pepper into squash mixture; cook and stir until tomatoes have softened 5 to 10 minutes.

Nutritional Information

Squash and Green Bean Saute Side Dish Recipe

Servings Per Recipe:2

Calories: 88.6

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 19.6g 6%

Dietary Fiber: 6.8g 27%

Sugars: 5.9g

Fat: 0.9g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1731.2IU 35%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 37%

Vitamin C: 75.9mg 127%

Folate: 107.3mcg 27%

Calcium: 81mg 8%

Iron: 2.8mg 16%

Magnesium: 69.1mg 25%

Potassium: 980.6mg 28%

Sodium: 167.7mg 7%

Thiamin: 0.2mg 20%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.