Steelhead Trout Bake with Dijon Mustard Recipe

Recipesfull introduces to you: Seafood Recipes. (Steelhead Trout Bake with Dijon Mustard Recipe). This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Steelhead Trout Bake with Dijon Mustard Recipe

Ingredients

cooking spray

1 pound skinless steelhead trout fillets

¼ cup dry white wine

2 ½ tablespoons Dijon mustard

2 cloves garlic

pressed

1 tablespoon lemon juice

1 teaspoon dried dill weed

1 teaspoon lemon-pepper seasoning

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Arrange trout fillets in the baking dish. Mix white wine Dijon mustard garlic lemon juice dill and lemon-pepper seasoning in a bowl; spread over the fillets letting some run underneath the fish.

Step 3

Bake in the preheated oven until the fish is opaque and flakes easily 10 to 15 minutes.

Nutritional Information

Steelhead Trout Bake with Dijon Mustard Recipe

Servings Per Recipe:4

Calories: 145.3

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.1g

Sugars: 0.3g

Fat: 4.2g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 93.8mg 31%

Vitamin A Iu: 117.4IU 2%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.4mg 28%

Vitamin C: 2.3mg 4%

Folate: 6mcg 2%

Calcium: 29mg 3%

Iron: 0.5mg 3%

Magnesium: 38.9mg 14%

Potassium: 418.3mg 12%

Sodium: 416.9mg 17%

Thiamin: 0.1mg 7%

Calories From Fat: 37.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.