Protein: 15.6g 31%
Carbohydrates: 37.9g 12%
Dietary Fiber: 14.1g 57%
Sugars: 5.9g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
Cholesterol: 0.3mg
Vitamin A Iu: 3720IU 74%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.4mg 25%
Vitamin C: 21.5mg 36%
Folate: 305.2mcg 76%
Calcium: 65.8mg 7%
Iron: 5.6mg 31%
Magnesium: 70.5mg 25%
Potassium: 768.8mg 22%
Sodium: 539.3mg 22%
Thiamin: 0.3mg 32%
Calories From Fat: 10.1