Stewed Tomatoes Spiced with Mustard Recipe

Recipesfull introduces to you: Popular Recipes. (Stewed Tomatoes Spiced with Mustard Recipe). Delicious alternative to classic Italian-style tomatoes.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Stewed Tomatoes Spiced with Mustard Recipe

Ingredients

12 roma (plum) tomatoes - peeled

quartered

and seeded

¼ onion

minced

⅓ cup water

½ teaspoon mustard seed

⅓ teaspoon dry mustard powder

1 large clove garlic

minced

1 bay leaf

⅛ teaspoon ground black pepper

½ teaspoon soy sauce

salt to taste

Side Dish

Directions

Step 1

Combine tomatoes onion water mustard seed mustard powder garlic bay leaf and black pepper in a large heavy pot over medium heat; bring to a simmer and cook for 10 minutes. Stir soy sauce through the tomato mixture; continue cooking another 5 minutes. Season with salt. Remove bay leaf to serve.

Nutritional Information

Stewed Tomatoes Spiced with Mustard Recipe

Servings Per Recipe:4

Calories: 45.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 9.4g 3%

Dietary Fiber: 2.6g 11%

Sugars: 5.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1552.7IU 31%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 25.1mg 42%

Folate: 31.2mcg 8%

Calcium: 28.4mg 3%

Iron: 0.7mg 4%

Magnesium: 24.2mg 9%

Potassium: 472.4mg 13%

Sodium: 48.1mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 5.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.