Summer Sweet Smoothies Recipe

Recipesfull introduces to you: Smoothie Recipes. (Summer Sweet Smoothies Recipe). Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Summer Sweet Smoothies Recipe

Ingredients

2 cups cranberry juice

2 cups strawberries

1 cup blueberries

1 cup watermelon chunks

1 banana

2 fresh figs

Amy's Healthy Fruity

Drinks

Directions

Step 1

Process the cranberry juice strawberries blueberries watermelon banana and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

Nutritional Information

Summer Sweet Smoothies Recipe

Servings Per Recipe:4

Calories: 168.1

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 42.3g 14%

Dietary Fiber: 4g 16%

Sugars: 32.2g

Fat: 0.7g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 308.9IU 6%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 13%

Vitamin C: 105.5mg 176%

Folate: 28mcg 7%

Calcium: 30.4mg 3%

Iron: 0.8mg 4%

Magnesium: 28.8mg 10%

Potassium: 361.9mg 10%

Sodium: 4.5mg

Thiamin: 0.1mg 10%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.