Dragon Fruit Shake Recipe

Recipesfull introduces to you: Smoothie Recipes. (Dragon Fruit Shake Recipe). Tried this in a Vietnamese restaurant in Chinatown. So tasty and so refreshing!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Dragon Fruit Shake Recipe

Ingredients

1 dragon fruit (pitaya)

2 tangerines

peeled and segmented

1 lime

juiced

4 leaves fresh basil

2 tablespoons brown sugar

1 cup sparkling mineral water

chilled

1 cup crushed ice

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments lime juice basil brown sugar and sparkling water. Puree until smooth. Stir in the crushed ice and pour into glasses. Garnish with the reserved dragon fruit slices to serve.

Nutritional Information

Dragon Fruit Shake Recipe

Servings Per Recipe:2

Calories: 148.9

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 40g 13%

Dietary Fiber: 3.2g 13%

Sugars: 22.6g

Fat: 0.8g 1%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 641.5IU 13%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 32.4mg 54%

Folate: 16.9mcg 4%

Calcium: 71.8mg 7%

Iron: 0.5mg 3%

Magnesium: 14mg 5%

Potassium: 194.6mg 6%

Sodium: 7.4mg

Thiamin: 0.1mg 10%

Calories From Fat: 7.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.