Sun-dried Tomato and Fennel Seed Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Sun-dried Tomato and Fennel Seed Hummus Recipe). This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 1 cup

Sun-dried Tomato and Fennel Seed Hummus Recipe

Ingredients

1 ½ cups cooked garbanzo beans

½ cup tahini

1 lemon

juiced

2 tablespoons olive oil

8 oil-packed sun-dried tomatoes

1 tablespoon maple syrup

1 tablespoon nutritional yeast

½ teaspoon fennel seed

¼ cup chopped onion

salt to taste

black pepper to taste

cayenne pepper to taste

Appetizer and Snack

Directions

Step 1

Place garbanzo beans tahini sun-dried tomatoes lemon juice olive oil and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed nutritional yeast and onion; blend until smooth. Season to taste with salt black pepper and cayenne pepper.

Nutritional Information

Sun-dried Tomato and Fennel Seed Hummus Recipe

Servings Per Recipe:8

Calories: 193

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 18g 6%

Dietary Fiber: 4.6g 18%

Sugars: 1.7g

Fat: 12.4g 19%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 74.4IU 2%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.9mg 54%

Vitamin C: 15.4mg 26%

Folate: 61.9mcg 16%

Calcium: 92mg 9%

Iron: 2.3mg 13%

Magnesium: 32.7mg 12%

Potassium: 240.8mg 7%

Sodium: 160.9mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 111.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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