Boniet Recipe

Recipesfull introduces to you: Popular Recipes. (Boniet Recipe). Pronounced 'bun-yet,' this is an old world Italian recipe from my Nonie's kitchen. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread. It is almost sinful to share it's secret with the world but I know you'll love it as much as my family and I do. Refrigerate overnight for best flavor.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 1 cup

Boniet Recipe

Ingredients

2 bunches fresh parsley

finely chopped

1 (2 ounce) can anchovy fillets

chopped

3 cloves garlic

minced

1 ½ tablespoons tomato paste

4 tablespoons distilled white vinegar

½ cup extra virgin olive oil

Appetizer and Snack

Directions

Step 1

In a medium bowl toss together the parsley anchovies and garlic. Stir in the tomato paste vinegar and olive oil. Serve at room temperature.

Nutritional Information

Boniet Recipe

Servings Per Recipe:8

Calories: 147.5

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.5g

Fat: 14.7g 23%

Saturated Fat: 2.1g 11%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 1312.4IU 26%

Niacin Equivalents: 1.9mg 14%

Vitamin C: 21mg 35%

Folate: 23.9mcg 6%

Calcium: 36.9mg 4%

Iron: 1.3mg 7%

Magnesium: 12.9mg 5%

Potassium: 149.1mg 4%

Sodium: 239mg 10%

Calories From Fat: 132.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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