Sunday Brunswick Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Sunday Brunswick Stew Recipe). This is a sweet and spicy stew that you start in the morning and let the slow cooker do the rest. It is a great way to bring in the fall season because it is packed full of vegetables, pork, and butternut squash. It is perfect paired with cornbread muffins and a great way to use leftover pork roast or pulled pork barbeque! White potatoes can be substituted for the butternut squash.

Brief

Prep 15 mins

Cook: 4hrs10 mins

Total: 4hrs25 mins

Servings: 12

Yield: 12 servings

Sunday Brunswick Stew Recipe

Ingredients

1 tablespoon olive oil

2 onions

diced

2 stalks celery

diced

2 cloves garlic

finely chopped

2 cups diced peeled butternut squash

3 cups shredded or chopped cooked pork

1 (28 ounce) can diced tomatoes

1 (28 ounce) can baked beans

1 (32 fluid ounce) container chicken stock

1 (15 ounce) can cream-style corn

1 cup frozen peas

¼ teaspoon cayenne pepper

½ teaspoon ground cumin

¾ teaspoon paprika

1 teaspoon salt

1 (18 ounce) bottle hickory-flavored barbeque sauce

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large skillet over medium heat. Cook and stir onion and celery in hot oil until onion is translucent 5 to 7 minutes. Stir garlic into the mixture; cook and stir another 2 minutes. Transfer mixture to slow cooker.

Step 2

Stir butternut squash pork diced tomatoes baked beans chicken stock corn peas cayenne pepper cumin paprika salt and barbeque sauce into the onion mixture in the slow cooker.

Step 3

Cover and cook on High for 4 hours.

Nutritional Information

Sunday Brunswick Stew Recipe

Servings Per Recipe:12

Calories: 291.6

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 48.3g 16%

Dietary Fiber: 6.3g 25%

Sugars: 22.3g

Fat: 3.9g 6%

Saturated Fat: 1g 5%

Cholesterol: 34.9mg 12%

Vitamin A Iu: 5025.6IU 101%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.6mg 36%

Vitamin C: 17.9mg 30%

Folate: 49.9mcg 13%

Calcium: 85.8mg 9%

Iron: 3.7mg 20%

Magnesium: 61.9mg 22%

Potassium: 768.8mg 22%

Sodium: 1464.4mg 59%

Thiamin: 0.7mg 66%

Calories From Fat: 35.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.