Sunflower Banana Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Sunflower Banana Oatmeal Recipe). Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 3

Yield: 3 servings

Sunflower Banana Oatmeal Recipe

Ingredients

1 ¾ cups water

¼ teaspoon Himalayan pink salt

1 cup rolled oats

3 large ripe bananas

mashed

3 tablespoons sunflower seed butter

2 tablespoons agave nectar

Breakfast and Brunch

Directions

Step 1

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached about 5 minutes. Remove saucepan from heat and stir in bananas sunflower seed butter and agave nectar.

Nutritional Information

Sunflower Banana Oatmeal Recipe

Servings Per Recipe:3

Calories: 356

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 64.4g 21%

Dietary Fiber: 9g 36%

Sugars: 26.9g

Fat: 9.8g 15%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 95.4IU 2%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 41%

Vitamin C: 12.3mg 20%

Folate: 73.8mcg 18%

Calcium: 44.6mg 5%

Iron: 2.3mg 13%

Magnesium: 134.4mg 48%

Potassium: 597.6mg 17%

Sodium: 284.1mg 11%

Thiamin: 0.3mg 31%

Calories From Fat: 88.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.