Super Easy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Super Easy Hummus Recipe). Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Super Easy Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

liquid reserved

1 tablespoon lemon juice

1 tablespoon olive oil

1 clove garlic

crushed

½ teaspoon ground cumin

½ teaspoon salt

2 drops sesame oil

or to taste

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans lemon juice olive oil garlic cumin salt and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutritional Information

Super Easy Hummus Recipe

Servings Per Recipe:4

Calories: 120.6

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 16.5g 5%

Dietary Fiber: 3.1g 13%

Sugars: 0.1g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 21IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.3mg 22%

Vitamin C: 4.6mg 8%

Folate: 47.4mcg 12%

Calcium: 26.7mg 3%

Iron: 1.2mg 6%

Magnesium: 21.7mg 8%

Potassium: 132.9mg 4%

Sodium: 500.7mg 20%

Calories From Fat: 42.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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