Super Easy Oven-Roasted Okra Recipe

Recipesfull introduces to you: Indian Recipes. (Super Easy Oven-Roasted Okra Recipe). This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Super Easy Oven-Roasted Okra Recipe

Ingredients

cooking spray

12 ounces frozen chopped okra

1 medium onion

chopped

2 tablespoons canola oil

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon ground ginger

½ teaspoon ground turmeric

½ teaspoon curry powder

¼ teaspoon paprika

salt to taste

½ teaspoon dried cilantro

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.

Step 2

Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder garlic powder ginger turmeric curry powder paprika and salt in a bowl. Sprinkle over vegetables and toss to coat.

Step 3

Roast in the preheated oven until tender about 34 minutes. Remove from the oven and garnish with cilantro.

Nutritional Information

Super Easy Oven-Roasted Okra Recipe

Servings Per Recipe:2

Calories: 210.2

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 19.2g 6%

Dietary Fiber: 6.9g 28%

Sugars: 4.8g

Fat: 14.6g 22%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 803.7IU 16%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.5mg 31%

Vitamin C: 41.4mg 69%

Folate: 162.9mcg 41%

Calcium: 159.2mg 16%

Iron: 2.1mg 12%

Magnesium: 108.2mg 39%

Potassium: 649.3mg 18%

Sodium: 94.8mg 4%

Thiamin: 0.4mg 38%

Calories From Fat: 131.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.