Super Short Ribs Recipe

Recipesfull introduces to you: Beef Recipes. (Super Short Ribs Recipe). This are delicious beef short ribs cooked in a sweet hot sauce. Makes a great family meal. Try serving with mashed potatoes.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Super Short Ribs Recipe

Ingredients

1 tablespoon olive oil

4 ¼ pounds beef short ribs

2 onions

quartered

1 (8 ounce) can pineapple chunks

1 (14 ounce) can beef broth

½ cup chili sauce

¼ cup honey

3 tablespoons Worcestershire sauce

4 cloves garlic

minced

salt and pepper to taste

2 tablespoons chopped fresh parsley

for garnish

Stuffed Peppers

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat the oil in a Dutch oven over medium high heat. Add the ribs and brown well on all sides in small batches. Set ribs aside.

Step 3

Add the onions broth pineapple chili sauce honey Worcestershire sauce and garlic. Return the ribs to the pot coating them well with this sauce.

Step 4

Bake covered at 350 degrees F (175 degrees C) for 1 hour. Remove cover season with salt and pepper to taste and bake for 1 more hour. Garnish with the parsley.

Nutritional Information

Super Short Ribs Recipe

Servings Per Recipe:8

Calories: 600

% Daily Value *

Protein: 24.3g 49%

Carbohydrates: 21.7g 7%

Dietary Fiber: 1g 4%

Sugars: 16.4g

Fat: 46.1g 71%

Saturated Fat: 19.1g 95%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 95.3IU 2%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.3mg 21%

Vitamin C: 10mg 17%

Folate: 16.3mcg 4%

Calcium: 40.8mg 4%

Iron: 3.3mg 18%

Magnesium: 27.2mg 10%

Potassium: 468mg 13%

Sodium: 507.7mg 20%

Thiamin: 0.1mg 10%

Calories From Fat: 415.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.