Sweet Potato Smoothie Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Smoothie Bowl Recipe). Start your morning off right with a cool and refreshing Sweet Potato Smoothie Bowl, packed with fresh fruit, yogurt and sunflower seeds. This breakfast takes just 5 minutes to prepare!

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Sweet Potato Smoothie Bowl Recipe

Ingredients

1 (15 ounce) can Bruce's® Yams Cut Sweet Potatoes in Syrup

drained

1 (6 ounce) container nonfat plain yogurt

1 tablespoon fresh orange juice

1 teaspoon organic honey

1 kiwi fruit

peeled and sliced

½ banana

peeled and sliced

⅓ cup fresh blueberries

¼ cup roasted sunflower seeds

¼ cup golden raisins

Tips

Directions

Step 1

Place Bruce's Yam Cut Sweet Potatoes yogurt orange juice and honey in a power blender and process until smooth.

Step 2

Transfer to a cereal or pasta bowl(s) and arrange kiwi banana blueberries sunflower seeds and golden raisins over the top.

Nutritional Information

Sweet Potato Smoothie Bowl Recipe

Servings Per Recipe:8

Calories: 141.9

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 27.3g 9%

Dietary Fiber: 2.3g 9%

Sugars: 7.9g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 1.3mg

Vitamin A Iu: 32.9IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 11.2mg 19%

Folate: 17.4mcg 4%

Calcium: 48.8mg 5%

Iron: 0.4mg 2%

Magnesium: 24.2mg 9%

Potassium: 180.9mg 5%

Sodium: 35.7mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 24.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.