Sweet Potato Sweeties Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Sweeties Recipe). I was looking for a healthier alternative to the chewy/crunchy/gooey/yummy part of traditional candied sweet potatoes and stumbled upon these. This low-sugar version of sweet potatoes (also known as a superfood for its high nutritional value) can be eaten as a side dish or snacked on straight out of the fridge (even better, I think). Great for kids, too.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 1 sweet potato

Sweet Potato Sweeties Recipe

Ingredients

1 large sweet potato

peeled and cut into 1/4-inch slices

1 tablespoon vegetable oil

1 tablespoon brown sugar

or more to taste

½ teaspoon salt

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix sweet potato slices oil sugar and salt together in a bowl. Arrange slices evenly on a baking sheet preferably all laying flat.

Step 3

Bake in the top third of the preheated oven until tops are barely browned 20 to 25 minutes. Flip over each slice. Continue baking until toasted on top 10 to 15 minutes more. Immediately unstick slices from the pan. Serve warm or cool.

Nutritional Information

Sweet Potato Sweeties Recipe

Servings Per Recipe:4

Calories: 140.6

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 26.2g 8%

Dietary Fiber: 3.4g 14%

Sugars: 8g

Fat: 3.5g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 16102.2IU 322%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.7mg 5%

Folate: 12.5mcg 3%

Calcium: 37mg 4%

Iron: 0.7mg 4%

Magnesium: 28.7mg 10%

Potassium: 387.1mg 11%

Sodium: 354.1mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 31.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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