Sweet Potato-White Potato Salad Recipe

Recipesfull introduces to you: Potato Salad Recipes. (Sweet Potato-White Potato Salad Recipe). Sweet and white potatoes combine in a low fat, tasty alternative to a picnic staple. Adjust the curry and cilantro to your taste, as both can be overpowering.

Brief

Prep 25 mins

Cook: 12 mins

Additional: 1hr

Total: 1hr37 mins

Servings: 6

Yield: 6 servings

Sweet Potato-White Potato Salad Recipe

Ingredients

2 sweet potato

peeled and cut into 3/4-inch cubes

2 potatoes

peeled and cut into 3/4 inch cubes

2 teaspoons distilled white vinegar

¼ cup light mayonnaise

¼ cup light sour cream

2 teaspoons fresh lemon juice

1 teaspoon curry powder

or to taste

salt and ground black pepper to taste

¼ cup chopped green onions

½ cup chopped celery

1 tablespoon chopped fresh cilantro

Caribbean Sweet Potato Salad

Salad

Directions

Step 1

Place potatoes in two separate saucepans and cover with water. Bring to a boil over high heat then turn heat to medium-low. Cover and cook until tender but still firm 12 to 14 minutes for sweet potatoes and 10 to 12 minutes for white potatoes. Drain and place in a large mixing bowl. Sprinkle with vinegar and cool.

Step 2

To make the dressing combine the mayonnaise sour cream lemon juice and curry powder in a small bowl. Season to taste with salt and pepper.

Step 3

Mix the green onions celery and cilantro with the potatoes. Pour the dressing over the potato mixture and toss to evenly coat vegetables. Refrigerate at least 1 hour before serving to let flavors blend.

Nutritional Information

Sweet Potato-White Potato Salad Recipe

Servings Per Recipe:6

Calories: 154.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 32.9g 11%

Dietary Fiber: 4.8g 19%

Sugars: 4.8g

Fat: 1.4g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 13593.6IU 272%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 27%

Vitamin C: 18.5mg 31%

Folate: 30.3mcg 8%

Calcium: 56.6mg 6%

Iron: 1.3mg 7%

Magnesium: 44.1mg 16%

Potassium: 678.8mg 19%

Sodium: 69.6mg 3%

Thiamin: 0.1mg 14%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.