Sweet and Sour Baked Chicken Wings Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Sour Baked Chicken Wings Recipe). If desired serve with rice or noodles, pouring sauce from chicken over each serving. You can also cut down on calories by not dredging the chicken but just browning it in a roast pan (using cooking spray) on top of the stove, then adding the remaining ingredients as directed and roasting in the oven. It's good either way!

Brief

Prep 10 mins

Cook: 1hr15 mins

Total: 1hr25 mins

Servings: 5

Yield: 5 servings

Sweet and Sour Baked Chicken Wings Recipe

Ingredients

2 pounds chicken wings

1 cup all-purpose flour

for dredging

2 tablespoons butter

1 onion

chopped

⅔ cup orange juice

⅓ cup ketchup

1 tablespoon brown sugar

1 tablespoon soy sauce

¼ teaspoon ground ginger

1 teaspoon garlic salt

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F(175 degrees C).

Step 2

Dredge chicken wings in flour. Heat butter in a deep frying pan over medium heat. Brown chicken wings in the hot butter 3 to 5 minutes. Place browned chicken in a 9x13-inch baking dish.

Step 3

Add the onion orange juice ketchup brown sugar soy sauce ground ginger and garlic salt to the frying pan. Bring to a boil. Pour mixture over chicken.

Step 4

Bake in the preheated oven for 30 minutes. Turn chicken and continue baking until no longer pink in the center and very tender about 30 minutes more.

Nutritional Information

Sweet and Sour Baked Chicken Wings Recipe

Servings Per Recipe:5

Calories: 304.5

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 31g 10%

Dietary Fiber: 1.1g 5%

Sugars: 10.8g

Fat: 13.6g 21%

Saturated Fat: 5.4g 27%

Cholesterol: 50.3mg 17%

Vitamin A Iu: 429.7IU 9%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 18%

Vitamin C: 20.6mg 34%

Folate: 49.8mcg 13%

Calcium: 23.3mg 2%

Iron: 2mg 11%

Magnesium: 19.8mg 7%

Potassium: 257.9mg 7%

Sodium: 793mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 122.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.