Tasty Sesame Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Sesame Tilapia Recipe). This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 fillets

Tasty Sesame Tilapia Recipe

Ingredients

¼ cup orange juice

¼ cup soy sauce

¼ cup sesame oil

1 teaspoon white sugar

1 teaspoon minced garlic

½ teaspoon ground ginger

6 (4 ounce) fillets tilapia fillets

World Cuisine

Directions

Step 1

Stir the orange juice soy sauce sesame oil sugar garlic and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets turning once to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator at least 30 minutes.

Step 2

Preheat an oven to 425 degrees F (220 degrees C).

Step 3

Remove the plastic wrap and bake in the preheated oven until the fish flakes easily with a fork 9 to 11 minutes.

Nutritional Information

Tasty Sesame Tilapia Recipe

Servings Per Recipe:6

Calories: 206.5

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.1g 1%

Sugars: 1.8g

Fat: 10.6g 16%

Saturated Fat: 1.6g 8%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 132.9IU 3%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 30%

Vitamin C: 7.1mg 12%

Folate: 10.3mcg 3%

Calcium: 40mg 4%

Iron: 0.5mg 3%

Magnesium: 42mg 15%

Potassium: 514.8mg 14%

Sodium: 673.2mg 27%

Thiamin: 0.1mg 10%

Calories From Fat: 95.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.