Tender Coconut and Rose Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Tender Coconut and Rose Milkshake Recipe). This tropical drink is refreshing and yummy! Enjoy on a hot summer day!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 milkshake

Tender Coconut and Rose Milkshake Recipe

Ingredients

⅔ cup skim milk

1 tablespoon fresh coconut meat

1 teaspoon rose water

1 teaspoon white sugar

or to taste

3 cubesice

or as needed

Drinks

Directions

Step 1

Blend milk coconut rose water sugar and ice together in a blender until smooth 2 to 3 minutes. Pour into a tall glass and serve immediately.

Nutritional Information

Tender Coconut and Rose Milkshake Recipe

Servings Per Recipe:1

Calories: 89.5

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 13g 4%

Dietary Fiber: 0.5g 2%

Sugars: 12.6g

Fat: 1.8g 3%

Saturated Fat: 1.6g 8%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 333.2IU 7%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.2mg

Folate: 9.5mcg 2%

Calcium: 206.8mg 21%

Iron: 0.2mg 1%

Magnesium: 20.2mg 7%

Potassium: 273.5mg 8%

Sodium: 71.5mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 16.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.