Teriyaki Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Teriyaki Pork Chops Recipe). Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr10 mins

Servings: 3

Yield: 3 servings

Teriyaki Pork Chops Recipe

Ingredients

¾ cup teriyaki sauce

2 ¼ teaspoons garlic salt

1 ½ teaspoons ground black pepper

3 pork chops

1 tablespoon extra-virgin olive oil

Dijon Grilled Pork Chops

Main Dish

Directions

Step 1

Combine teriyaki sauce garlic salt and black pepper in a bowl.

Step 2

Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator about 30 minutes.

Step 3

Heat oil in large skillet over medium heat; add pork chops discarding marinade. Cover and cook until pork chops are browned about 15 minutes. Flip and continue cooking until pork chops are cooked through about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine about 5 minutes.

Nutritional Information

Teriyaki Pork Chops Recipe

Servings Per Recipe:3

Calories: 225

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 12.3g 4%

Dietary Fiber: 0.4g 1%

Sugars: 10.2g

Fat: 11.8g 18%

Saturated Fat: 3.1g 16%

Cholesterol: 39.4mg 13%

Vitamin A Iu: 6.5IU

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.4mg 25%

Vitamin C: 0.6mg 1%

Folate: 8.2mcg 2%

Calcium: 35.2mg 4%

Iron: 2.1mg 12%

Magnesium: 59.9mg 21%

Potassium: 357.5mg 10%

Sodium: 4156.8mg 166%

Thiamin: 0.4mg 37%

Calories From Fat: 106

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.