Teriyaki Tofu with Pineapple Recipe

Recipesfull introduces to you: Popular Recipes. (Teriyaki Tofu with Pineapple Recipe). Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Teriyaki Tofu with Pineapple Recipe

Ingredients

1 (12 ounce) package firm tofu

1 cup chopped fresh pineapple

2 cups teriyaki sauce

World Cuisine

Directions

Step 1

Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Bake in preheated oven for 20 minutes or until hot and bubbly.

Nutritional Information

Teriyaki Tofu with Pineapple Recipe

Servings Per Recipe:4

Calories: 272.3

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 31.5g 10%

Dietary Fiber: 2.7g 11%

Sugars: 24.4g

Fat: 7.5g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 165.4IU 3%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 17%

Vitamin C: 19.9mg 33%

Folate: 43.7mcg 11%

Calcium: 623.3mg 62%

Iron: 4.8mg 27%

Magnesium: 142.2mg 51%

Potassium: 570.9mg 16%

Sodium: 5531.9mg 221%

Thiamin: 0.2mg 22%

Calories From Fat: 67.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.