Cabbage Tamales Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Cabbage Tamales Recipe). These are a combo of German and Mexican food that are very good. You can cook these in a pressure cooker, slow cooker, or oven, as well as prepare them to freeze and fix at a later time.

Brief

Prep 35 mins

Cook: 1hr

Total: 1hr35 mins

Servings: 8

Yield: 8 tamales

Cabbage Tamales Recipe

Ingredients

8 cabbage leaves

1 pound ground beef

1 ½ cups uncooked white rice

2 (6.5 ounce) cans tomato sauce

3 teaspoons New Mexico red chile powder

2 cloves garlic

minced

½ cup chopped onions

salt and ground black pepper to taste

2 (10 ounce) cans diced tomatoes with green chile peppers

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

Freeze the cabbage leaves or blanch them for about 3 minutes in a large pot of boiling water to soften.

Step 2

Place the ground beef rice tomato sauce chile powder garlic onion salt and black pepper in a bowl. Mix with your hands until combined. Divide the meat mixture into 8 portions and place the meat on the softened cabbage leaves. Roll the leaves up to form logs and tuck the edges under the logs.

Step 3

Place the tamales into a pressure cooker or slow cooker. Pour diced tomatoes with green chiles over tamales.

Step 4

To cook tamales in a pressure cooker: seal the lid of the pressure cooker and bring it up to full pressure. Reduce the heat to low maintaining full pressure and cook for 1 hour. Use the quick-release function or allow the pressure to reduce naturally.

Step 5

To cook tamales in a slow cooker: place the lid on the slow cooker and set it on High. Cook the tamales for 4 hours.

Nutritional Information

Cabbage Tamales Recipe

Servings Per Recipe:8

Calories: 340.6

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 36.4g 12%

Dietary Fiber: 3.1g 13%

Sugars: 3.4g

Fat: 15.6g 24%

Saturated Fat: 6.2g 31%

Cholesterol: 48.2mg 16%

Vitamin A Iu: 760.6IU 15%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.4mg 26%

Vitamin C: 21.3mg 35%

Folate: 112.6mcg 28%

Calcium: 53.9mg 5%

Iron: 3.5mg 19%

Magnesium: 39.7mg 14%

Potassium: 489.7mg 14%

Sodium: 579.3mg 23%

Thiamin: 0.3mg 30%

Calories From Fat: 140.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.