Thai Chicken Quinoa and Veggie Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Thai Chicken Quinoa and Veggie Delight Recipe). So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Thai Chicken Quinoa and Veggie Delight Recipe

Ingredients

2 cups water

1 cup quinoa

1 tablespoon olive oil

½ cup sliced fresh mushrooms

2 cloves garlic

minced

3 skinless

boneless chicken breast halves

diced

1 pinch sea salt

or to taste

1 pinch cracked black pepper

or to taste

1 carrot

grated

½ cup diced red onion

¼ cup diced tomato

2 green onions

diced

¼ cup chopped fresh cilantro

1 tablespoon lime juice

World Cuisine

Directions

Step 1

Bring water to a boil in a saucepan; add quinoa reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed about 25 minutes. Fluff quinoa with a fork; set aside to cool for 10 minutes.

Step 2

Heat olive oil in a large skillet over medium heat. Cook and stir mushroom and garlic in hot oil until the mushrooms are tender about 3 minutes. Transfer mushroom mixture to a bowl. Return skillet to heat.

Step 3

Cook and stir diced chicken in the skillet until no longer pink the center 10 to 15 minutes; season with sea salt and pepper. Stir carrot red onion tomato and green onion with the chicken; cook and stir until the vegetables are hot 2 to 3 minutes. Add quinoa and stir. Top with cilantro and lime juice.

Nutritional Information

Thai Chicken Quinoa and Veggie Delight Recipe

Servings Per Recipe:4

Calories: 319.4

% Daily Value *

Protein: 26.2g 52%

Carbohydrates: 33.6g 11%

Dietary Fiber: 4.4g 18%

Sugars: 2.5g

Fat: 8.8g 14%

Saturated Fat: 1.5g 8%

Cholesterol: 51.9mg 17%

Vitamin A Iu: 3391.9IU 68%

Niacin Equivalents: 14.6mg 113%

Vitamin B6: 0.7mg 42%

Vitamin C: 8.1mg 14%

Folate: 98mcg 25%

Calcium: 56.5mg 6%

Iron: 4mg 22%

Magnesium: 113.5mg 41%

Potassium: 590.4mg 17%

Sodium: 148mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 79.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.