The Broke Vegan's Creamy Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (The Broke Vegan's Creamy Vegetable Soup Recipe). A cheap and simple recipe for the starving college student. Even better when served with bread and butter.

Brief

Prep 10 mins

Cook: 27 mins

Total: 37 mins

Servings: 4

Yield: 4 servings

The Broke Vegan's Creamy Vegetable Soup Recipe

Ingredients

1 cup farfalle (bow tie) pasta

1 (14.5 ounce) can great Northern beans

rinsed and drained

1 (14.5 ounce) can stewed tomatoes

1 (14.5 ounce) can sliced carrots

drained

1 (14.5 ounce) can green beans

drained

1 (14.5 ounce) can vegetable broth

1 (13.5 ounce) can coconut milk

7 fluid ounces water

1 (4.5 ounce) can sliced mushrooms

drained

2 tablespoons Creole seasoning

1 tablespoon garlic powder

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil stirring occasionally until tender yet firm to the bite about 12 minutes. Drain.

Step 2

Bring Northern beans tomatoes carrots green beans vegetable broth coconut milk water and sliced mushrooms to a boil in a large pot. Stir in farfalle Creole seasoning garlic powder salt and pepper. Return to the boil; simmer until flavors combine about 5 minutes.

Nutritional Information

The Broke Vegan's Creamy Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 443.1

% Daily Value *

Protein: 14.9g 30%

Carbohydrates: 52.5g 17%

Dietary Fiber: 12.5g 50%

Sugars: 8.8g

Fat: 22g 34%

Saturated Fat: 18.4g 92%

Vitamin A Iu: 8599.5IU 172%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 22%

Vitamin C: 16.9mg 28%

Folate: 161.7mcg 40%

Calcium: 168.7mg 17%

Iron: 8.2mg 45%

Magnesium: 137.6mg 49%

Potassium: 1137.9mg 32%

Sodium: 1630.1mg 65%

Thiamin: 0.3mg 28%

Calories From Fat: 198.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.