Whole Wheat and Quinoa Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Whole Wheat and Quinoa Pancakes Recipe). Easy on the digestion and with a complete protein courtesy of quinoa flour.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Whole Wheat and Quinoa Pancakes Recipe

Ingredients

1 cup frozen mixed berries (such as Europe's Best® 4-Field Berry Mix)

2 tablespoons maple syrup

1 cup whole wheat flour

½ cup quinoa flour

2 teaspoons baking powder

1 tablespoon ground cinnamon

2 tablespoons SPLENDA® Granular

1 cup milk

1 egg

beaten

1 cup vanilla yogurt

Breakfast and Brunch

Directions

Step 1

Place frozen berries and maple syrup in a microwavable bowl and cook on High for 2 minutes. Drain.

Step 2

In a large bowl stir together the whole wheat flour quinoa flour baking powder and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.

Step 3

Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Nutritional Information

Whole Wheat and Quinoa Pancakes Recipe

Servings Per Recipe:4

Calories: 311.7

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 56.3g 18%

Dietary Fiber: 9.4g 38%

Sugars: 21g

Fat: 5.2g 8%

Saturated Fat: 1.8g 9%

Cholesterol: 54.4mg 18%

Vitamin A Iu: 285.2IU 6%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 16%

Vitamin C: 0.7mg 1%

Folate: 35.1mcg 9%

Calcium: 357.6mg 36%

Iron: 2.8mg 15%

Magnesium: 84.2mg 30%

Potassium: 483.2mg 14%

Sodium: 332.8mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 46.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.