Tomato Chutney II Recipe

Recipesfull introduces to you: Popular Recipes. (Tomato Chutney II Recipe). This is an amazing chutney that is some what spicy but not to bad, and sweet. This is very good on flat breads.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Tomato Chutney II Recipe

Ingredients

2 cups chopped tomatoes

2 teaspoons ginger

1 teaspoon minced garlic

2 tablespoons chopped cilantro

2 teaspoons chili powder

1 tablespoon white sugar

salt to taste

Side Dish

Directions

Step 1

In a saucepan over medium heat combine the tomatoes ginger garlic cilantro chili powder sugar and salt. Simmer over medium heat stirring occasionally until thick and saucy about 10 minutes.

Nutritional Information

Tomato Chutney II Recipe

Servings Per Recipe:8

Calories: 18.5

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.9g 3%

Sugars: 2.8g

Fat: 0.2g

Vitamin A Iu: 620.3IU 12%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.5mg 11%

Folate: 8mcg 2%

Calcium: 8mg 1%

Iron: 0.3mg 2%

Magnesium: 7.2mg 3%

Potassium: 130.6mg 4%

Sodium: 9.5mg

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.