Protein: 16.9g 34%
Carbohydrates: 29.6g 10%
Dietary Fiber: 8.6g 34%
Sugars: 1.8g
Fat: 1.4g 2%
Saturated Fat: 0.2g 1%
Cholesterol: 22.8mg 8%
Vitamin A Iu: 244.6IU 5%
Niacin Equivalents: 6.9mg 53%
Vitamin B6: 0.3mg 19%
Vitamin C: 4.3mg 7%
Folate: 22.8mcg 6%
Calcium: 62.3mg 6%
Iron: 2.7mg 15%
Magnesium: 29.4mg 11%
Potassium: 238.8mg 7%
Sodium: 1091.2mg 44%
Thiamin: 0.1mg 11%
Calories From Fat: 13