Yam Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Yam Soup Recipe). A sweet simple yam soup with lots of flavor!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 5

Yield: 5 servings

Yam Soup Recipe

Ingredients

3 cups chicken broth

2 pounds yams

diced

1 medium onion

chopped

1 tablespoon curry powder

¼ teaspoon black pepper

½ teaspoon salt

½ cup uncooked wild rice

½ teaspoon onion powder

½ teaspoon garlic powder

Soup, Stew and Chili

Directions

Step 1

Pour chicken broth into a saucepan with curry powder salt pepper onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion and simmer for about 20 minutes. Add rice and cook for another 20 minutes or until rice is tender.

Nutritional Information

Yam Soup Recipe

Servings Per Recipe:5

Calories: 285.8

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 65.7g 21%

Dietary Fiber: 9.3g 37%

Sugars: 2.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 266.4IU 5%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 40%

Vitamin C: 32.4mg 54%

Folate: 62.7mcg 16%

Calcium: 46.2mg 5%

Iron: 1.8mg 10%

Magnesium: 72.5mg 26%

Potassium: 1610.6mg 45%

Sodium: 251.6mg 10%

Thiamin: 0.2mg 23%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.