Traditional Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Traditional Hummus Recipe). This is my mother's recipe for creamy hummus. She cooked every day the food she learned how to cook when she was growing up. She gave us a history lesson of our culture and our family every night at the dinner table.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 2 cups

Traditional Hummus Recipe

Ingredients

3 cloves garlic

peeled

2 (15 ounce) cans garbanzo beans

drained

1 cup olive oil

1 cup tahini

3 lemons

juiced

salt to taste

¼ cup olive oil

Appetizer and Snack

Directions

Step 1

Place garlic in a food processor and chop thoroughly. Add garbanzo beans and blend into a paste. Pour in 1 cup olive oil tahini lemon juice and salt. Blend until smooth and creamy.

Step 2

Place hummus in a bowl and top with 1/4 cup olive oil.

Nutritional Information

Traditional Hummus Recipe

Servings Per Recipe:8

Calories: 560.3

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 22.5g 7%

Dietary Fiber: 5.9g 24%

Sugars: 0.2g

Fat: 50.5g 78%

Saturated Fat: 7g 35%

Vitamin A Iu: 36.8IU 1%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 24%

Vitamin C: 3mg 5%

Folate: 76.1mcg 19%

Calcium: 151.5mg 15%

Iron: 3.8mg 21%

Magnesium: 48.8mg 17%

Potassium: 248.4mg 7%

Sodium: 244.4mg 10%

Thiamin: 0.4mg 39%

Calories From Fat: 454.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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