Trail Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Trail Bars Recipe). I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 24

Yield: 1 - 9x13 inch pan

Trail Bars Recipe

Ingredients

1 cup unsalted butter

¾ cup honey

1 teaspoon lemon juice

2 cups whole wheat flour

1 cup quick-cooking oats

½ cup wheat germ

2 eggs

¼ cup honey

1 cup chopped almonds

1 cup jumbo semisweet chocolate chips

½ cup chopped dates

½ cup chopped dried apricots

½ cup unsweetened flaked coconut

2 tablespoons sesame seeds

Dessert

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl mix together the butter 3/4 cup honey and lemon juice until well blended. Combine the flour oats and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.

Step 3

In another bowl beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds chocolate chips dates apricots coconut and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.

Step 4

Bake for 30 to 35 minutes in the preheated oven or until center is set and the top is lightly browned. Cool completely before cutting into bars.

Nutritional Information

Trail Bars Recipe

Servings Per Recipe:24

Calories: 276.3

% Daily Value *

Protein: 5g 10%

Carbohydrates: 33.5g 11%

Dietary Fiber: 3.9g 16%

Sugars: 20g

Fat: 15.6g 24%

Saturated Fat: 7.8g 39%

Cholesterol: 35.8mg 12%

Vitamin A Iu: 356.2IU 7%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.2mg

Folate: 19.3mcg 5%

Calcium: 39.3mg 4%

Iron: 1.6mg 9%

Magnesium: 56.9mg 20%

Potassium: 229.8mg 6%

Sodium: 10.5mg

Thiamin: 0.1mg 15%

Calories From Fat: 140.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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