Tuna and Avocado Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna and Avocado Salad Recipe). Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Tuna and Avocado Salad Recipe

Ingredients

3 avocados - peeled

pitted

and diced

3 (5 ounce) cans tuna in water

drained and flaked

½ tomato

diced

½ jalapeno pepper

diced

¼ cup diced white onion

salt to taste

Salad

Directions

Step 1

Mix avocados tuna tomato jalapeno pepper and white onion together in a bowl; season with salt.

Nutritional Information

Tuna and Avocado Salad Recipe

Servings Per Recipe:6

Calories: 239

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 9.7g 3%

Dietary Fiber: 7g 28%

Sugars: 1.3g

Fat: 15.3g 24%

Saturated Fat: 2.3g 12%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 294.2IU 6%

Niacin Equivalents: 13.6mg 105%

Vitamin B6: 0.5mg 31%

Vitamin C: 12.6mg 21%

Folate: 87.6mcg 22%

Calcium: 21.9mg 2%

Iron: 1.6mg 9%

Magnesium: 48.4mg 17%

Potassium: 678.1mg 19%

Sodium: 65.2mg 3%

Thiamin: 0.1mg 14%

Calories From Fat: 137.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.