Cucumber Raita Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber Raita Recipe). Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Brief

Prep 15 mins

Additional: 3hrs

Total: 3hrs15 mins

Servings: 12

Yield: 3 cups

Cucumber Raita Recipe

Ingredients

2 hot house cucumber - peeled

seeded and thinly sliced

2 cups Greek yogurt

3 tablespoons lemon juice

2 tablespoons chopped fresh mint

½ teaspoon white sugar

¼ teaspoon kosher salt

Salad

Directions

Step 1

Stir together the cucumber yogurt lemon juice mint sugar and salt in a bowl. Cover and refrigerate at least 3 hours preferably overnight.

Nutritional Information

Cucumber Raita Recipe

Servings Per Recipe:12

Calories: 49.7

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.5g 2%

Sugars: 2.1g

Fat: 3.3g 5%

Saturated Fat: 1.7g 8%

Cholesterol: 7.5mg 3%

Vitamin A Iu: 98.2IU 2%

Vitamin C: 4.2mg 7%

Folate: 0.8mcg

Calcium: 0.8mg

Magnesium: 0.2mg

Potassium: 5.1mg

Sodium: 61.7mg 3%

Calories From Fat: 30

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.