Turkey Spinach Sweet Potato Breakfast Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Turkey Spinach Sweet Potato Breakfast Casserole Recipe). A hearty and healthy breakfast casserole you can make on the weekend and take to work with you through the week!

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Turkey Spinach Sweet Potato Breakfast Casserole Recipe

Ingredients

cooking spray

1 tablespoon vegetable oil

or to taste

1 pound turkey sausage

2 cups fresh spinach

12 egg whites

¼ cup almond milk

¾ teaspoon dried sage

¼ teaspoon dried thyme

¼ teaspoon dried oregano

¼ teaspoon red pepper flakes

¼ teaspoon dried basil

1 pinch ground nutmeg

salt and ground black pepper to taste

2 cups peeled and grated sweet potatoes

1 tablespoon grated Parmesan cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

Step 2

Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted about 5 minutes.

Step 3

Combine egg whites and almond milk in a large bowl; stir well. Add sage thyme oregano red pepper flakes basil nutmeg salt and pepper.

Step 4

Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.

Step 5

Bake in the preheated oven until bubbly and the top is golden brown about 45 minutes. Cut into 6 pieces.

Nutritional Information

Turkey Spinach Sweet Potato Breakfast Casserole Recipe

Servings Per Recipe:6

Calories: 224.7

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 10.5g 3%

Dietary Fiber: 1.8g 7%

Sugars: 2.8g

Fat: 10.4g 16%

Saturated Fat: 2.8g 14%

Cholesterol: 57.8mg 19%

Vitamin A Iu: 7320.9IU 146%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 4.1mg 7%

Folate: 27.9mcg 7%

Calcium: 57.6mg 6%

Iron: 1.8mg 10%

Magnesium: 44.6mg 16%

Potassium: 545.1mg 15%

Sodium: 815.1mg 33%

Calories From Fat: 93.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.