Unbelievable Vegan Mashed Potatoes Recipe

Recipesfull introduces to you: Vegan Recipes. (Unbelievable Vegan Mashed Potatoes Recipe). As I recently became vegan, I remembered the creaminess of dairy mashed potatoes. I was not satisfied with other vegan mashed potato recipes, so I created my own. These are as good, if not better, than the mashed potatoes I used to make. No one would ever believe they are vegan.

Brief

Prep 10 mins

Cook: 16 mins

Total: 26 mins

Servings: 4

Yield: 4 servings

Unbelievable Vegan Mashed Potatoes Recipe

Ingredients

3 russet potatoes

peeled and cut into chunks

1 bay leaf

½ cup soy milk (such as Silk®)

2 tablespoons vegan mayonnaise (such as Vegenaise®)

2 tablespoons vegan margarine (such as Earth Balance®)

1 tablespoon vegan grated Parmesan-style topping (such as Go Veggie®

salt and ground black pepper to taste

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Place potato chunks and bay leaf into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender 10 to 15 minutes. Drain and transfer to a large bowl.

Step 2

Combine soy milk vegan mayonnaise vegan margarine Parmesan-style topping salt and pepper in a microwave-safe bowl. Heat in 30-second intervals until margarine is melted 1 to 2 minutes.

Step 3

Pour soy milk mixture over potatoes in the bowl; mash until smooth with a potato masher.

Nutritional Information

Unbelievable Vegan Mashed Potatoes Recipe

Servings Per Recipe:4

Calories: 232.3

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 31.9g 10%

Dietary Fiber: 4.6g 19%

Sugars: 2.9g

Fat: 9.9g 15%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 6.4IU

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.5mg 31%

Vitamin C: 31.5mg 53%

Folate: 31.1mcg 8%

Calcium: 27.1mg 3%

Iron: 1.5mg 8%

Magnesium: 44.4mg 16%

Potassium: 709.3mg 20%

Sodium: 166.5mg 7%

Thiamin: 0.2mg 19%

Calories From Fat: 89.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.