Chicken and Herb Spring Medley Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Herb Spring Medley Recipe). You don't have to wait until spring to enjoy this meal with your family. It's great any time you want a flavorful and easy-to-make meal filled with the goodness of vegetables and chicken.

Brief

Prep 20 mins

Cook: 17 mins

Total: 37 mins

Servings: 6

Yield: 6 servings

Chicken and Herb Spring Medley Recipe

Ingredients

1 tablespoon olive oil

1 pound boneless

skinless chicken thighs

1 onion

diced

1 cup frozen mixed vegetables (carrots

corn

peas

and string beans)

1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice

2 cups water

Tips

Directions

Step 1

In a skillet over medium-high heat add oil and chicken.

Step 2

When chicken is browned stir in onions. Cook for about 2 more minutes.

Step 3

Add mixed vegetables UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice and water.

Step 4

Bring to boil then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed. Enjoy!

Nutritional Information

Chicken and Herb Spring Medley Recipe

Servings Per Recipe:6

Calories: 254.8

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 26.5g 9%

Dietary Fiber: 1g 4%

Sugars: 0.8g

Fat: 10.2g 16%

Saturated Fat: 2.4g 12%

Cholesterol: 42.6mg 14%

Vitamin A Iu: 876.7IU 18%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.1mg 8%

Vitamin C: 3mg 5%

Folate: 11.1mcg 3%

Calcium: 16.1mg 2%

Iron: 0.9mg 5%

Magnesium: 16mg 6%

Potassium: 147.1mg 4%

Sodium: 359.9mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 91.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.